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Immersion blender with strawberries, gaps homemade yogurt and honey

3 Ingredient Fermented Milk Kefir & GAPS Yogurt Smoothies Recipe

Kayla Ruetten
Blend easy 3-ingredient fermented milk kefir GAPS yogurt smoothies—probiotic, gut-friendly, sugar-free, and perfect for healthy mornings!
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Equipment

  • mixing bowl
  • immersion blender
  • popsicle molds (or freezer safe pyrex dishes)
  • Mason jar
  • strainer

Ingredients
  

  • 2 cups thawed fruit (fresh or frozen)
  • 8 cups fermented milk kefir (or yogurt over the fruit)
  • 1/3- 1/2 cup honey

Instructions
 

  • Add 2 cups of fresh or frozen (thawed) fruit to a large mixing bowl. Our favorite fruits are strawberries or mango.
  • Pour 2 quarts (8 cups) of fermented milk kefir or yogurt over the fruit.
  • Drizzle 1/3- 1/2 cup of honey over the kefir or yogurt.
  • Use an immersion blender and blend until the honey and fruit are well-incorporated.
  • Taste test. Add more honey if desired (see recipe notes).
  • Pour into popsicle molds or freezer safe pyrex dishes to freeze or into quart jars to store in the fridge.
  • Use within 4-5 days if refrigerating.

Notes

  • Yogurt will produce a thicker consistency smoothie. Adding 1/3 cup of water can help it blend more smoothly.
  • The longer your homemade fermented milk kefir or yogurt is fermented, the more sour and tangy it will become. It is still very healthy to consume! You may prefer to add more honey.
  • Consider different fruit and veggie variations for this recipe. We love adding fresh squeezed lemon juice, blueberries, raspberries, or pears to mix it up.
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