3 Ingredient Healthy Popsicle Recipe (With Probiotic Kefir)
Refreshing 3-ingredient probiotic kefir popsicle recipe! Boost gut health naturally with this easy, healthy summer treat for the whole family.
Equipment
- popsicle molds
- immersion blender
- mixing bowl
- popsicle sticks
Ingredients
- 1 cup thawed fruit (fresh or frozen)
- 4 cups milk kefir (fermented)
- 1/2 cup honey
Instructions
- Add 1 cup of (fresh or frozen) thawed fruit to a large mixing bowl. Our favorite fruits are strawberries or mango.
- Pour 1 quart (4 cups) fermented milk kefir or yogurt over the fruit.
- Drizzle 1/2 cup of honey.
- Use an immersion blender and blend until smooth.
- Taste test. Add more honey if desired.
- Pour mixture into silicone popsicle molds, add the cover, and add the popsicle sticks.
- Freeze for several hours or until the mixture hardens.
- Leave in molds or remove popsicles and place into a ziploc bag (for large family life).