Healthy Homemade Mint Meltaways – GAPS, Paleo, Dairy-Free, Sugar-Free Recipe

healthy homemade mint meltaways with organic coconut oil, real mint extract, and raw honey

Healthy Homemade Mint Meltaways – GAPS, Paleo, Dairy-Free, Sugar-Free Recipe

Kayla Ruetten

Cool, creamy, and naturally sweet—these healthy homemade mint meltaways are the perfect guilt-free treat! Made with real-food ingredients, they’re Paleo, GAPS Diet, dairy-free, and refined sugar-free. A refreshing bite-sized dessert everyone will love!

5 from 1 vote

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Equipment

freezer safe pyrex
silicone molds

Ingredients

1 cup coconut oil or substitute neutral tasting plant or animal fat-no seed oils (optional substitutions: butter, palm oil, ghee, duck fat, grass-fed lard)
2 tspn raw honey
1 tspn mint extract (pure)

Instructions

Melt coconut oil (or fat).
Stir in raw honey and mint extract.
Pour into flat glass pan, like pyrex or into silicone molds for fun shapes.
Refrigerate or freeze until hardened.
Cut into desired sizes/shapes or pop out of molds and serve.
Store in the freezer for longer term and to enjoy as a frozen treat.

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