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gaps diet meat stock in mason jar

How to Make GAPS Diet Meat Stock Recipe

Kayla Ruetten
Nourish your gut with this easy GAPS Diet meat stock recipe! Simple, healing, nutrient-rich broth perfect for digestive health and immunity.
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Equipment

  • large pot
  • glass storage containers

Ingredients
  

  • 1 whole chicken (pasture-raised is ideal)
  • 2-4 pcs chicken feet (optional)
  • 1 gal water (filtered)
  • 2 pcs onions
  • 4 pcs garlic cloves
  • 4 pcs carrots
  • 4 pcs celery stalks
  • 1 tbsp sea salt
  • 1 tbsp parsley (dried)

Instructions
 

  • Add chicken, chicken feet, and salt to large pot and add water.
  • Bring the chicken to a boil and allow it to cook for about 1.5-2 hours.
  • Chop the veggies and herbs into bite-sized pieces.
  • Remove the chicken from the pot and de-bone it, adding the meat back into the pot, and/or reserve some for a different recipe.
  • Add the chopped vegetables and herbs and continue cooking until soft (about half hour).
  • Remove from heat and allow to cool.
  • Transfer into glass storage containers for the fridge or freezer.
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