Nut-Free Paleo Crackers Recipe (GAPS, Dairy-Free, Gluten-Free)
Crunchy nut-free paleo crackers that are GAPS, dairy-free & gluten-free—simple, healthy snack for allergy concerns & guilt-free crunch!
Equipment
- chlorine free parchment paper
- stainless steel cookie sheets
- immersion blender
- mixing bowl (or standing blender)
- measuring cups
Ingredients
2 cups chicken soup (no broth, solids only) OR
- 1 cup cooked chicken
- 1/3 cup cooked celery
- 1/3 cup cooked carrots
- 1/3 cup cooked onion
- 1 tspn sea salt
- 1 tspn garlic powder
1/4 cup chicken broth (or water + extra seasoning)
Instructions
- Place chicken and veggies in a blender or a mixing bowl and blend until smooth with an immersion blender. The batter should be thick enough that it does not pour out of the bowl, but thin enough to not hold it's form. Like this:
- Spread cracker batter on a parchment paper lined cookie sheet, as thin as possible without seeing the parchment paper. The thinner spread, the crispier the crackers will be.
- Sprinkle sea salt over the cracker batter (optional).
- Bake crackers at 300 degrees until brown and crisp. The outer edges of the crackers will sometimes cook faster than the middle. Simply cut the edges off and continue cooking the rest to further crisp.
- When batter begins to firm and crisp, flip over to further cook (optional).
- Remove from oven when crackers are brown and crispy.
- Cut crackers into desired shapes and serve plain or with your favorite dipping sauce.
- Store in the refrigerator up to 3 days.
Notes
- If you are using already made chicken soup, omit the extra seasonings.
- If you are not using already made chicken soup, you can sauté or boil the veggies until soft.
- You can use any kind of cooked chicken in this recipe. If it is grilled, you will need to add more broth or liquid to thin out the batter.
- We have also blended rice or leftover chickpea noodles with the chicken and veggies and this makes for a starchier, fluffier cracker.
- For a soft tortilla shell consistency, remove from the oven when cooked, but before crisped. These roll very well like a regular tortilla and can be used in place of one!
- Sprinkle cheddar cheese or any favorite herbs and spices for different flavor variations.