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2 cups of probiotic pumpkin pie smoothie with kefir cream in 2 cups on table

Probiotic Pumpkin Pie Smoothie Recipe

Kayla Ruetten
Sip on this creamy probiotic pumpkin pie smoothie—GAPS-friendly, dairy-free, and gut-healthy! Perfect fall flavor in a nourishing drink.
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Equipment

  • immersion blender (or standing blender)
  • stainless steel mixing bowl
  • mason jars
  • Measuring cups and spoons

Ingredients
  

  • 2 cups pumpkin (pureed)
  • 1/2 cup kefir cream, regular cream, or coconut cream
  • 1/4 cup butter (softened)
  • 4 eggs (pastured - or just the egg yolks)
  • 3/4 cup honey
  • 2 tsp vanilla
  • 1 tsp ginger (ground)
  • 3 tsp cinnamon
  • 1/4 tsp cloves

Instructions
 

  • Pour all ingredients into a mixing bowl and blend with immersion blender or standing standing blender.
  • Blend until smooth.
  • Serve with an additional dollop of cream, if desired.
    probiotic pumpkin smoothie with dollop of kefir cream in white mug on table
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