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adrenal support shake for adrenal fatigue with grass fed pastured egg yolks, sea salt, kefir cream

Adrenal Cocktail Recipes

Kayla Ruetten
Recharge your energy and support your hormones naturally with these easy adrenal cocktail recipes—packed with essential minerals like sodium, potassium, and whole food vitamin C. Perfect for fatigue recovery, blood sugar balance, and stress support, these blends are ideal for anyone following a GAPS Diet, Paleo, or whole food lifestyle.
5 from 2 votes
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Ingredients
  

1. Homemade Adrenal Cocktail Powder, taken with water (30 day supply)

2. Homemade Adrenal Cocktail Powder, taken with orange juice (30 day supply)

  • 10 tbsp wholefood vitamin C powder
  • 7.5 tbsp cream of tarter (potassium)
  • 7.5 tspn sea salt

Instructions
 

1. Homemade Adrenal Cocktail Powder, taken with water (30 day supply)

  • Mix all ingredients together and store in an airtight container.
  • Add 1.5 teaspoons to 4 oz water, mix and drink OR just swallow 1.5 teaspoons adrenal cocktail mix and chase down with water (I find this second option more palatable).

2. Homemade Adrenal Cocktail Powder, taken with orange juice (30 day supply)

  • Mix all ingredients together and store in an airtight container.
  • Add 1.5 teaspoons to 4 oz orange juice, mix and drink.

3. Eat 1.5 cups watermelon, sprinkled with 1/4 teaspoon sea salt

    4. Eat 1 cup cantaloupe or tomato, sprinkled with 1/4 teaspoon sea salt

      5. Mix 1/4 teaspoon sea salt and 60mg wholefood vitamin C into 1 cup coconut water (make sure coconut water brand has 375mg potassium) and drink

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