GAPS Diet Egg Salad (Whole30, Keto, Paleo Friendly) Recipe
Creamy GAPS diet egg salad—easy, Whole30, keto, and Paleo-friendly! A quick, gut-healthy, protein-rich meal for any time of day.
Equipment
- Mason jar
- immersion blender
- pyrex bowl
Ingredients
- 12 pcs hard boiled eggs (peeled)
- 1/2 cup homemade or store bought mayo (use more if needed to reach desired consistency)
- 1 tbsp yellow mustard
- 1 pcs sweet onion (finely chopped)
- 2-4 stalks celery (finely chopped)
- 1 cup chopped veggies (cucumber, cabbage, or sauerkraut, with juice drained)
- 1-2 tbsp milk kefir (optional)
- 2 tspn garlic powder (optional)
- 1 tbsp fresh cilantro, dill, or parsley (optional)
Instructions
- Remove egg whites from yolks and finely chop egg whites.
- Mix egg yolks, mustard, mayo, herbs, and milk kefir (optional) together.
- Combine chopped veggies and egg whites into the mayo mixture.
- Serve by the spoonful, over salads, in a lettuce wrap, or any other desired way.
Notes
If you are making your mayo from scratch (here are the directions), you will need a mason jar and an immersion blender. Otherwise, use this store bought mayo, which has clean and healthy ingredients. If you are just getting started with the GAPS diet, or healthier, whole foods eating, be sure to check out this post where I list all of our favorite kitchen tools and essentials.