Milk Kefir Artichoke Dip Recipe
Whip up a creamy milk kefir artichoke dip—probiotic-rich, gut-friendly, and perfect for GAPS, Paleo, or healthy snacking anytime!
Equipment
- bowl
- pyrex (or 9x13 pan)
Ingredients
- 2 cups milk kefir (homemade)
- 2 cups mayo (homemade - or chosen store brand)
- 1 jar artichoke hearts (drained and chopped - check ingredients)
- 1 cup green onions/scallions (chopped - or any favorite onion)
- 1/4 cup parsley, dill, and cilantro (chopped fresh - or 1 tablespoon dried of each of these or any favorite seasonings)
- 4 cloves garlic (fresh - minced or 1 tablespoon garlic powder)
- salt (to taste)
- pepper (to taste)
Instructions
- Mix milk kefir and mayo in a bowl.
- Add chopped artichoke hearts, onion, and herbs and mix well.
- Pour into pyrex or 9x13 pan.
- Enjoy with veggie sticks or chips (if not strict gaps).
Notes
- If you are making your milk kefir and mayo from scratch (see directions here - milk kefir - mayo).
- This is a clean brand of drained and chopped artichoke hearts.
- For a thicker consistency, use milk kefir that has been "dripped", or the curd-like part separated from the whey. Alternately, play with the mayo to kefir ratio until it meets your favorite consistency.
- Swap any favorite herbs and seasonings to add variations, such as red pepper flakes for a little kick.
- For a chunkier recipe, our family loves to add shredded chicken, diced celery and cucumbers, or sprinkle in parmesan cheese (not strict gaps).